Everyday Men. Everyday Problems. Real Talk. Real Solutions. Real Brotherhood.
Join a community where Black men find support, strength, and strategies to navigate life’s challenges.
It's Not Therapy, But its Therapeutic
Founded in 2023, MENtal MATTERs is a 501(c)(3) nonprofit dedicated to changing the narrative around Black men’s mental health. We provide effective programs and services designed specifically for everyday men, tackling everyday problems.
We're not just talking about change; we're creating it, filling the gap where traditional services fall short, and empowering Black men to thrive without fear of stigma or judgment.
Click on the button below to learn more about who we are and what we do.
Our Journaling Initiative -
Raw Reflections
At MENtal MATTERs, we know that life as a Black man comes with its own set of challenges—challenges that we often don’t get the chance to talk about or process. That’s why we’re introducing Raw Reflections, our written and audio journaling initiative designed to give Black men a new way to reflect and release.
Click on the button and check out the article on journaling to learn more and get started.
Affirmations for a Real King
Chop It Up! isn’t your typical group session—it's a space where Black men come together, led by trained facilitators, to talk, connect, and support one another on their own terms. Whether in-person, virtual, or one-on-one, these sessions are designed to be fluid and organic—no set agendas, no judgment.
Sometimes there's a theme, but more often, it's driven by what the men bring to the table. It’s a judgment-free zone where they can talk at their own pace, when they’re ready, about what truly matters to them—mental health, relationships, their career and everyday struggles.
In-Person Group Sessions
Join us in a safe, face-to-face setting where Black men gather to talk real life. Sessions are guided by a trained facilitator and built around open discussion, respect, and brotherhood.
Attend a Virtual Session
Tap in from anywhere via Zoom. These live, facilitator-led sessions offer the same open, supportive space — just online. Speak up or just listen. Either way, you're part of the circle.
Our Grind. Our Insights.
Why We Must Normalize Mental Wellness for Black Men
Discover why normalizing mental wellness for Black men is essential. Guest contributor Arias WebsterBerry explores stigma, strength, and the power of real, supportive spaces. ...more
Guest Perspectives
April 29, 2025•1 min read
Attachment Runs Deep: Healing the Way We Show Up in Relationships
An introduction to attachment styles and how they impact our relationships. ...more
psychoeducation
April 28, 2025•2 min read
Raw Reflections: Speak Your Mind, Write Your Truth
Learn more about Raw Reflections, MENtal MATTERs initiative to get Black men journaling! ...more
Raw Reflections Journaling
April 28, 2025•3 min read
Real Lives. Real Stories.
"I’ve been through a lot, seen a lot. The Chop It Ups give me a space to let some of that weight off. I ain't gotta have all the answers — just show up, be real, and listen. I’m there just about every time."
Chris C.
"It was worth attending MENtal MATTERs. For me it was very much needed. Great news I can use! I'll be back for sure. Very powerful."
Bobby W.
“ I took accountability for the choices I’ve made that’s gotten me at this place in my life. I'm thankful that I decided to take the steps to attend, because just with the first meeting it was showing I was in the right place, at the right time, with the right people to support and encourage me to continue taking steps!!!
Quinton S.
Upcoming Events
Choose from the list below
In Person: Coming Soon
Pull up for real talk, healing, and brotherhood — live and in the room.
Virtual: Coming Soon
Log in and link with the tribe — same energy, real connection, no matter where you are.
Mental Health Starters
MENtal MATTERs is more than an organization—it’s a movement. Whether you're looking for community, resources, or ways to give back, there's a place for you here.
Become a Member: connect with others, access exclusive courses and events, and be part of a community that’s all about supporting Black men’s growth and well-being.
Donate & Support: by giving your time, resources, or a financial contribution. Your support helps us provide impactful programs and services for Black men and their communities.
Apply for an Internship: it’s your chance to lead, learn, and make a difference in real lives, starting with your own.
