Everyday Men. Everyday Problems. Real Talk. Real Solutions. Real Brotherhood.
Join a community where Black men find support, strength, and strategies to navigate life’s challenges.
It's Not Therapy, But It's Therapeutic
Founded in 2023, MENtal MATTERs is a 501(c)(3) nonprofit dedicated to changing the narrative around Black men’s mental health. We provide effective programs and services designed specifically for everyday men, tackling everyday problems.
We're not just talking about change; we're creating it, filling the gap where traditional services fall short, and empowering Black men to thrive without fear of stigma or judgment.
Click on the button below to learn more about who we are and what we do.
Our Signature Program -
Chop It Up!
Chop It Up is our signature program—created for Black men to have real talk, find real solutions, and build real brotherhood. They can connect through three flexible formats: in-person group sessions that offer face-to-face conversation in a safe, judgment-free environment; virtual sessions that bring the same energy and connection to wherever you are; and one-on-one sessions for private, personal conversations when you need it most.
In-Person Group Sessions
Join us in a safe, face-to-face setting where Black men gather to talk real life. Sessions are guided by a trained facilitator and built around open discussion, respect, and brotherhood.
Attend a Virtual Session
Tap in from anywhere via Zoom. These live, facilitator-led sessions offer the same open, supportive space — just online. Speak up or just listen. Either way, you're part of the circle.
Our Journaling Initiative -
Raw Reflections
At MENtal MATTERs, we know that life as a Black man comes with its own set of challenges—challenges that we often don’t get the chance to talk about or process. That’s why we’re introducing Raw Reflections, our written and audio journaling initiative designed to give Black men a new way to reflect and release.
Click on the button and check out the article on journaling to learn more and get started.
Our Grind. Our Insights.
Raw Reflections: Speak Your Mind, Write Your Truth
Raw Reflections
MENtal MATTERs Journaling Initiative for Black Men
At MENtal MATTERs, we know that life as a Black man comes with its own set of challenges—challenges that we often don’t get the chance to talk about or process. That’s why we’re introducing our Journaling Initiative—a new way for Black men to reflect, release, and strengthen themselves.
We get it. Journaling might not be something you’ve ever done. Maybe you’ve never felt the need to capture your thoughts or maybe it just sounds like extra work. But we’re here to tell you that it’s worth your time. Why not try something new?
Why Journaling?
Journaling doesn’t have to be complicated. It’s just a way to get your thoughts out—whether you’re writing them down or recording them. The benefits are real: it helps you clear your mind, process tough situations, and even work through the things that don’t always make sense.
For Black men, journaling can be an outlet to deal with everything from the pressures of society to personal struggles that often go unspoken. Whether you write it down or speak it out loud, it’s all about finding a way to express what’s inside, even if you don’t always have someone to talk to.
Written vs. Audio Journaling
We’ll offer two ways to journal:
Written Journaling: If you’re comfortable with writing, this is a great way to get your thoughts on paper. It doesn’t need to be perfect. Just write what’s on your mind.
Audio Journaling: If you’re not into writing, speaking is a great alternative. This can be more natural, especially if you’re on the go. Record your thoughts on your phone or a voice app. There are a number of free audio journaling apps.
Both forms give you a chance to express yourself in different ways, so feel free to mix it up.
Weekly Prompts to Get You Started
We know starting something new can be tough, so we’ll help you with weekly prompts that’ll get you thinking. These prompts will challenge you to reflect on different parts of your life and give you a place to start when you’re not sure what to write or talk about.
Here’s your first journal prompt to kick things off:
Journal Prompt #1:
Think back to your childhood. What’s one lesson or value you learned that has stayed with you? How does it affect the way you handle things today?
This is just the beginning. Each week, we’ll send out new prompts to help you dig deeper into your thoughts and experiences. We’ll also leave room for free flowing, where you can write or speak about anything on your mind—no rules.
Coming Soon!
We’ll be launching a Journaling Challenge where you can sign up, receive incentives to keep you motivated, and have ways for you to track your progress. And if you register for the challenge, you’ll receive a branded MENtal MATTERs journal to help keep your thoughts all in one place.
If you’re ready to give it a shot, all you need to do is grab a pen, your phone, or a recorder and start. It’s a small step that could make a big difference.
Make sure you sign-up to get more information, and get ready for some R & R, a chance to put your raw reflections to paper (or audio) and see where it takes you.
Here is a video about audio journaling. You can also check out our Youtube @mental.matters23 for more resources about the benefits of journaling.
Upcoming Events
In Person: Coming Soon
Pull up for real talk, healing, and brotherhood — live and in the room.
Virtual: Coming Soon
Log in and link with the tribe — same energy, real connection, no matter where you are.
Real Lives. Real Stories.
"I’ve been through a lot, seen a lot. The Chop It Ups give me a space to let some of that weight off. I ain't gotta have all the answers — just show up, be real, and listen. I’m there just about every time."
Chris C.
"It was worth attending MENtal MATTERs. For me it was very much needed. Great news I can use! I'll be back for sure. Very powerful."
Bobby W.
“ I took accountability for the choices I’ve made that’s gotten me at this place in my life. I'm thankful that I decided to take the steps to attend, because just with the first meeting it was showing I was in the right place, at the right time, with the right people to support and encourage me to continue taking steps!!!
Quinton S.
Affirmations for a Real King
Join The Movement
MENtal MATTERs is more than an organization—it’s a movement. Whether you're looking for community, resources, or ways to give back, there's a place for you here.
Become a Member: connect with others, access exclusive courses and events, and be part of a community that’s all about supporting Black men’s growth and well-being.
Donate & Support: by giving your time, resources, or a financial contribution. Your support helps us provide impactful programs and services for Black men and their communities.
Apply for an Internship: it’s your chance to lead, learn, and make a difference in real lives, starting with your own.
