Everyday Men. Everyday Problems. Real Talk. Real Solutions. Real Brotherhood.
Join a community where Black men find support, strength, and strategies to navigate life’s challenges.
It's Not Therapy, But It's Therapeutic
Founded in 2023, MENtal MATTERs is a 501(c)(3) nonprofit dedicated to changing the narrative around Black men’s mental health. We provide effective programs and services designed specifically for everyday men, tackling everyday problems.
We're not just talking about change; we're creating it, filling the gap where traditional services fall short, and empowering Black men to thrive without fear of stigma or judgment.
Click on the button below to learn more about who we are and what we do.
Our Signature Program -
Chop It Up!
Chop It Up is our signature program—created for Black men to have real talk, find real solutions, and build real brotherhood. They can connect through three flexible formats: in-person group sessions that offer face-to-face conversation in a safe, judgment-free environment; virtual sessions that bring the same energy and connection to wherever you are; and one-on-one sessions for private, personal conversations when you need it most.
In-Person Group Sessions
Join us in a safe, face-to-face setting where Black men gather to talk real life. Sessions are guided by a trained facilitator and built around open discussion, respect, and brotherhood.
Attend a Virtual Session
Tap in from anywhere via Zoom. These live, facilitator-led sessions offer the same open, supportive space — just online. Speak up or just listen. Either way, you're part of the circle.
Our Journaling Initiative -
Raw Reflections
At MENtal MATTERs, we know that life as a Black man comes with its own set of challenges—challenges that we often don’t get the chance to talk about or process. That’s why we’re introducing Raw Reflections, our written and audio journaling initiative designed to give Black men a new way to reflect and release.
Click on the button and check out the article on journaling to learn more and get started.
Our Grind. Our Insights.
Attachment Runs Deep: Healing the Way We Show Up in Relationships
“Black man, how you show up in relationships is rooted in your early experiences you haven't or rarely unpack. Understanding that is where healing begins.” - Dr. Daphne C. Harris
Are you scared of commitment? Is it difficult for you to form meaningful connections? Is trusting people hard? Basically, do you struggle in your relationships? If so, let's talk about something that shapes our relationships without us even realizing it: attachment. Attachment is the emotional bond we form with our parents or primary caregivers as kids. How our parents acted towards us or met our needs influences our perceptions of others and how we act in relationships.
Think about it like this: if your parents, or whoever raised you, were warm, consistently there for you, and made you feel safe and valued, as a child, you probably developed a secure attachment. You're probably more comfortable with intimacy and trusting others as an adult. On the flip side, you might lean towards an insecure attachment style if they were inconsistent, unavailable, abusive, or neglectful. It may make relationships feel like a rollercoaster. As an adult, you may be jealous, clingy, wishy-washy, or run when a relationship becomes too intimate.
There are four attachment styles.
o secure
o anxious-preoccupied
o dismissive-avoidant
o fearful-avoidant
(*see the chart below for more details).
You may find that your behavior or beliefs fit one style, but you can also identify with others when you look at your relationships over time. Attachment styles can shift depending on the partner, trauma, past experiences, or major life events. Understanding your attachment style is important. It can explain why you might struggle with commitment or why specific relationship patterns keep repeating. By recognizing these patterns, you can work towards healthier relationships, whether it's with friends, family, or an intimate partner.
Are you tired of struggling in relationships? Are you tired of feeling unworthy and undeserving of love? Are you ready to learn how to love, rely on, and trust others? Healing old wounds and building secure attachments isn’t easy. Through psycho-education, self-exploration, and raising your level of self-awareness, it can be done.
We will talk more about each attachment style so you can unlock your power to build healthy and sustainable relationships. Keep following us, participate in the chats, and join our Chop it Ups! to learn more and get support.
Upcoming Events
In Person: Coming Soon
Pull up for real talk, healing, and brotherhood — live and in the room.
Virtual: Coming Soon
Log in and link with the tribe — same energy, real connection, no matter where you are.
Real Lives. Real Stories.
"I’ve been through a lot, seen a lot. The Chop It Ups give me a space to let some of that weight off. I ain't gotta have all the answers — just show up, be real, and listen. I’m there just about every time."
Chris C.
"It was worth attending MENtal MATTERs. For me it was very much needed. Great news I can use! I'll be back for sure. Very powerful."
Bobby W.
“ I took accountability for the choices I’ve made that’s gotten me at this place in my life. I'm thankful that I decided to take the steps to attend, because just with the first meeting it was showing I was in the right place, at the right time, with the right people to support and encourage me to continue taking steps!!!
Quinton S.
Affirmations for a Real King
Join The Movement
MENtal MATTERs is more than an organization—it’s a movement. Whether you're looking for community, resources, or ways to give back, there's a place for you here.
Become a Member: connect with others, access exclusive courses and events, and be part of a community that’s all about supporting Black men’s growth and well-being.
Donate & Support: by giving your time, resources, or a financial contribution. Your support helps us provide impactful programs and services for Black men and their communities.
Apply for an Internship: it’s your chance to lead, learn, and make a difference in real lives, starting with your own.
