I want to first acknowledge the powerful work MENtal MATTERs is doing to create spaces where Black men can prioritize their mental wellness without stigma.

Throughout my journey as an entrepreneur, mentor, and advocate, I've seen firsthand how often Black men are expected to carry the weight of the world without ever putting that burden down. "We are celebrated for our strength but rarely given grace to acknowledge our struggles." That silence can be suffocating—and it’s long past time to change the narrative.

Mental wellness is not a luxury—it’s a necessity. It’s as essential as physical health, financial stability, or any other marker of success. And conversations around mental health must be normalized in our communities, from our barbershops to our boardrooms to our homes.

That’s why programs like Chop It Up! are so critical. They aren’t formal therapy sessions; they’re judgment-free spaces where Black men can connect, reflect, and be heard. Spaces like these provide a pathway to healing that feels natural, authentic, and culturally rooted.

Tools like journaling—whether written or recorded—offer another outlet. They allow us to process emotions, set intentions, and build a deeper understanding of ourselves, without fear of judgment or misunderstanding.

Organizations like MENtal MATTERs are leading the charge by creating real, relatable pathways to mental wellness. They are breaking down the barriers that have kept too many Black men silent for too long. And they are reminding us all that mental health isn’t just about surviving—it’s about thriving.

If you’re reading this, know that seeking support is not a weakness—it’s one of the strongest moves you can make.

Your story matters. Your wellness matters. You matter.

— Arias WebsterBerry